Are You Ready For The 30-5 Challenge!?…

Are you ready to show your appreciation to your nearest and dearest for their continuous, unconditional love and support they gave us when we were using and drinking and continue to give us in our recovery.


So, What’s The 30-5 Challenge?

Simply spent 5 minutes each day for 30 days to do something nice for someone who has, and continues to love, support and encourage you!

This could be one person who you would like to show your appreciation to each day or it can be a different person each day.

Try to think outside of the box, money doesn’t need to be spent to show your appreciation. So be creative, make it personal and heartfelt.

Let Us Know What You’re Doing For Your 30-5 Challenge

We want to see what you’re doing for your 30-5 Challenge. Let us know, send us photos of your 30-5 Challenge progress.

And remember, have fun, make the most of each second, be creative, be personal and be sincere!…

Published by Drink ’n’ Drugs

Providing useful, relevant, up to date information and support for those suffering from active addiction or those who are in recovery.

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