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How To Appreciate The Little Things In Addiction And Recovery

Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything and anything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticing these everyday things that you may otherwise take for granted so easily.

Because we are going through so many major changes in active addiction and early recovery, it can be somewhat difficult to hone in and focus on being grateful for the small stuff.

This article will help you to better appreciate the little things that we may take for granted when life gets hectic and rocky by providing you with hints, tips and strategies to include this into your daily life and activities.

Don’t Go Chasing Waterfalls – Seeing Your Addiction And Recovery Journey From A Different Perspective

Using rivers and waterfalls as analogies for addiction and recovery have a lot more in common than you may realise at first, especially helping us to see those “Aha” moments.

The “aha’s” come when we realise that we don’t tend to blame people for drowning or for just treading water. We understand that sometimes people jump in over their heads, get caught in the current or get swept away by forces stronger than themselves.

If we find ourselves in this swiftly moving river, we recognise that we need more than human willpower to get back out. Much more. This is where we can find some compassion, which can be a life raft we offer to ourselves and others who are in recovery.

Addiction is a chronic relapsing brain disease and its rapids are fast and deep. Some of us dive in and never make it back to the surface. Others fight the current for many years. Most of us need help to make our way to shore and keep from falling in again. It takes a lot of practice to become a strong swimmer.

You can find helpful exercises and information to benefit you, no matter whether you’re still actively using or drinking, in recovery already or wish to help a friend or loved one who’s afflicted by an addiction.

The Role Abuse, PTSD & Adverse Childhood Experiences Play In Addiction

Abuse comes in many shapes and forms, some obvious and others are extremely subtle in the way that the abuse takes place. Abuse can occur at any age, by anyone, toward anyone, so please don’t think that just because you’re an adult now, that abuse cannot happen. This is why being aware of the various forms of abuse is so important.

In this article, we will look at the role abuse plays in childhood, adults and the elderly. We cover domestic violence and we will also look at adverse childhood experiences (ACEs), their roles and how they cause knock on effects throughout their lives.

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