A relapse prevention plan (RPP) features a concrete course of action, outline coping mechanisms and ideas for managing cravings and triggers in times of stress when you may end up relapsing.
The plan can be amended and added to as time goes on and needs change. The more detailed the plan is, the more likely it is to be helpful during a variety of negative situations and events, should they arise.
Find out all you need to know and more, including downloadable templates, top tips, expert advice and printable checklists!…
The Advisory Council on the Misuse of Drugs (ACMD) has been commissioned to provide impartial and independent scientific advice on the acceptable levels of constituent cannabinoids in cannabidiol (CBD) products (in other words, other than CBD itself) marketed as consumer products.
The commission does not extend to prescribed products/medicines. The ACMD invites all sections of society to provide written evidence with regards to this commission.
Can you help? Find out how you can help, along with contact information inside this article!…
The aim of this ultimate guide is to provide you with all of the best and latest information, research and advice, tips and tricks behind the basics of journaling (diary writing), look at the various ways you can do it and provide you with ideas and suggestions to get you going if you’ve never tried writing your thoughts and feelings down on paper before. We also look at the science surrounding journaling and improving your physical health, mental health, addiction and recovery.
You will also find over 40 prompts to get you going if you’re new to this concept, or if your minds gone blank or you can’t think of a thing to write, these topics will give you a great nudge in the right direction for your journaling for your addiction, physical health, mental health and recovery journey.
If it’s not in this ultimate guide, it’s not worth knowing!…
Whether it’s the stinging headache that feels like a thousand hot knives behind your retinas, the 3 am kebab sitting just below your epiglottis threatening to make a reappearance, or the fact that any sort of sympathy is nowhere to be found, a hangover can feel like an awful time to be alive, and responsible for plenty wishing they bloody well weren’t!
Have some fun, how many of these 45 nicknames do you use? Are they new to you? Do you have any that aren’t on the list? Let us know by commenting or by emailing us.
BE AWARE THIS ARTICLE CONTAINS STRONG LANGUAGE AND/OR SWEARWORDS THAT SOME READERS MAY FIND OFFENSIVE, READER DISCRETION IS ADVISED…
Here’s what we know, what we don’t know and how you can use this information to minimise your suffering.
There are many myths and old wives tales that tell you how to avoid hangovers or how to cure them once you have one, but what does the science say about them? Can we actually avoid hangovers or get rid of them with a magic cure?
Teens and children are intentionally overdosing on the over-the-counter antihistamine as part of a social media “challenge” that may have already turned deadly.
The situation has concerned officials at the Food and Drug Administration in the US and the Medicines and Healthcare products Regulatory Agency’s enough that they issued a warning against the “serious problems” that can occur if you ingest too much Benadryl.
The online video encourages viewers to take excessive doses of Benadryl (diphenhydramine) to induce hallucinations.
This challenge reared is ugly head in 2020, but is unfortunately now reappearing in greater numbers while many people find themselves to be confined at home in lockdown for the Coronavirus Pandemic.
That’s why reading this article and sharing it with others could save more lives that you may realise, simply by spending it 30 seconds sharing it with others!…
Here is the final article in our mini-series, looking at the outcome of adults who have experienced living with a parent or parents who were chronically using drugs, binge drinking alcohol or had addictions to both. With their testimony, those currently going through a similar situation may benefit from the experience of those who’ve lived with a parent(s) as addicts before.
There are many adults among us, many of whom you might not recognise with intimate knowledge of what it’s like to grow up with an addicted parent.
Sadly, there are also many people who love those adults and don’t know what it is like to have become an adult who was once a child raised amongst chaos, instability, fear, shame, embarrassment, frustration and even anger.
For many of us, our entire childhood was swathed in dysfunction. As development goes, the severe dysfunction of our childhood probably resulted in severely delayed or stunted emotional, mental, educational, financial and even physical growth in certain cases.
This article is compiled by combining the most commonly felt issues that they’ve experienced when they were younger and had a parent, parents or guardians who were misusing drugs, binging on alcohol and developing an addiction to drugs and alcohol.
Children living in homes where there is parental substance use or addiction can find life difficult, unpredictable, upsetting and confusing just to list a few examples. Sometimes they may even believe the alcohol or drug use is their fault.
That’s why purposefully preparing to speak to your kids, knowing what to say and having as much information about substance use and addiction as possible provides them with the reassurance and information they need as they walk along your recovery journey with you side by side.
This article hopes to help you better prepare and inform you about what’s happened to lead you upto this point, what’s going to happen and what’s to expect when you enter recovery and how you can mutually support each other going forward to ensure that you make the most of this vitally needed discussion.