Therapies such as counselling, hypnotherapy, EMDR, regression therapies, marriage counselling, anger management and group/family therapies among others are designed to help you move past the point you currently find yourself in, where you are using substances to mask the emotional pain that you experienced and as a protective measure, your body tells you to “forget” about the issue as it’s still emotionally painful to think or speak about so this protective measure can be why you find yourself turning to substances to cope.
Better understanding the benefits of therapy and why you should consider undergoing therapy is going to be a really important decision when it comes to your recovery and moving on from past traumas which may hold you back or cause you to relapse in the future.
Sometimes it feels like society says you should be always happy and that showing your sadness is a sign of weakness. This is far from true – if you were to hold in all your sadness or anger you would explode!
Ignoring your feelings and thoughts may help you to manage in the short-term but in the long run, it isn’t healthy or productive for your mental health, physical health or your recovery.
Knowing how and when to employ various positive coping strategies is going to be your best ally when it comes to experiencing your thoughts and feelings in a healthy and constructive way.
The definition of personal responsibility is the idea that human beings choose, instigate or otherwise cause their own actions. A corollary idea is that because we cause our actions, we can be held morally accountable or legally liable.
There are also various types of responsibility. Some are obvious types and others that are more subtle to identify.
In this article, we look at the various models and common arguments for both sides of the “argument” that are used to understand the role accountability and responsibility plays in active using or drinking, those in recovery and the family and friends of those afflicted by addictions.
Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything and anything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticing these everyday things that you may otherwise take for granted so easily.
Because we are going through so many major changes in active addiction and early recovery, it can be somewhat difficult to hone in and focus on being grateful for the small stuff.
This article will help you to better appreciate the little things that we may take for granted when life gets hectic and rocky by providing you with hints, tips and strategies to include this into your daily life and activities.
Using rivers and waterfalls as analogies for addiction and recovery have a lot more in common than you may realise at first, especially helping us to see those “Aha” moments.
The “aha’s” come when we realise that we don’t tend to blame people for drowning or for just treading water. We understand that sometimes people jump in over their heads, get caught in the current or get swept away by forces stronger than themselves.
If we find ourselves in this swiftly moving river, we recognise that we need more than human willpower to get back out. Much more. This is where we can find some compassion, which can be a life raft we offer to ourselves and others who are in recovery.
Addiction is a chronic relapsing brain disease and its rapids are fast and deep. Some of us dive in and never make it back to the surface. Others fight the current for many years. Most of us need help to make our way to shore and keep from falling in again. It takes a lot of practice to become a strong swimmer.
You can find helpful exercises and information to benefit you, no matter whether you’re still actively using or drinking, in recovery already or wish to help a friend or loved one who’s afflicted by an addiction.
Abuse comes in many shapes and forms, some obvious and others are extremely subtle in the way that the abuse takes place. Abuse can occur at any age, by anyone, toward anyone, so please don’t think that just because you’re an adult now, that abuse cannot happen. This is why being aware of the various forms of abuse is so important.
In this article, we will look at the role abuse plays in childhood, adults and the elderly. We cover domestic violence and we will also look at adverse childhood experiences (ACEs), their roles and how they cause knock on effects throughout their lives.
Addictions can occur in a wide variety of forms. Often, it is assumed that physical dependence characterised by withdrawal symptoms is required in order for someone to be diagnosed with an addiction use disorder, but the fact is that behavioural addiction can occur with all the negative consequences in a person’s life minus the physical issues faced by people who compulsively engage in drug and alcohol use.
The rituals that occur before, during and after also make up part of the addictive process. For example, cooking heroin in a spoon and putting on a tourniquet can be just as addictive at the heroin itself. Likewise, visit the local shop, knowing that when you get home in 10 minutes, you can drink. These “preparation behaviours” are just as important to highlight and treat.
Grieving the loss of an addiction is a very common and powerful experience that all too often goes unacknowledged. Once you’re in recovery, it can feel almost blasphemous to talk about the parts of your addiction that made you happy, the things you miss and the things you mourn.
And yet, acknowledging the full reality of your addiction, the good and the bad, can be deeply healing and help you cope with the conflicting emotions so many feel during the recovery process. After all, drugs or alcohol were your constant companion, your coping mechanism, your escape route and your priority for many months, years or even decades.
Find out all you need to know, along with tips and ideas to make the most of this highly important occasion and a step in the right direction for your recovery.
What Hitting Rock Bottom Means For Those Addicted To Drugs And Alcohol
Hitting or reaching rock bottom is the place that some people with severe drug or alcohol use disorder (addiction) must reach before they are finally ready to admit that they have an addiction and finally reach out for help, support, treatment and therapies to change their life around.
Find out more about rock bottom here and how you can change your life around when you find yourself at this lowest possible point.
Opioids & opiates are supposed to be a short term solution for moderate to severe pain. However, so many people are on them for so long, that they have become physically and psychologically dependent on them, firstly because they enjoy the way they make them feel and secondly, to avoid withdrawal symptoms.
Unfortunately, the ever increasing epidemic of opioid addiction is ravaging nations around the world, killing people unnecessarily, for a health condition that is treatable!
Find out all you need to know about opioids, addiction, pregnancy, overdoses, death withdrawal symptoms and treatment options and much more!…