Your Next Sunday Surprise!

So for this Sunday surprise, we thought we’d try and lift the mood a little for those addicts who are struggling today. Even if you’re not struggling, COVID-19 seems to be taking its toll on everyone!

So we thought this little stand up sketch from Andy Gold would brighten up your day, just as much as he does for us!…

Having A Strong Community Of Friends And Loved Ones

For those already in recovery, we know just how much we owe our new lifestyles, thanks to not only our own hard work but also to those who constantly supported us and continue to do so when times get tough. A strong community of friends, familiar faces and loved ones can be a real driving force in our effort to enter recovery or remain there.

This little Sunday Surprise fact really resonated with us and we hope it will with you to!?…

Could Mindfulness Make The Brain Immune To Temptation?

We have studied the Brain for decades, trying to unlock it’s mysterious yet astonishing abilities!
A researcher from Washington University has studied the Brain to see whether implementing mindfulness techniques and practices could make our brain immune to temptations from the things we have developed a physical and psychological patterns of behaviour around.

Find out more about her research methods and clinical findings here!…

Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine

Here is our next Sunday surprise. The weather here will in the UK isn’t that great but it doesn’t mean that we have to go suffer, exercise, laughter and spending time with others improves our feel good chemicals in our bodies and it’s good mentally too. In addiction, our world is as small as aContinue reading “Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine”

The Importance Of Positive Self Talk In & Affirmations In Addiction & Recovery

We all have moments of self-doubt, but negative self-talk can become outright abusive and detrimental to our recovery efforts if we let it go on for too long. The way we treat ourselves is what shapes our self-perception, yet we tend to be much more critical on ourselves that we really should be.
In this article, we discuss what drives negative self talk as well as tricks and techniques to overcome them when they occur. We also look at the use of daily affirmations in recovery, a really powerful tool to utilise if you want long lasting, resilient recovery!…

Change The Way You Approach Problems

Sometimes turning things upside down and looking at things from a different perspective can help you identify the way in which we deal with, learn from and move on from problems.

Find out how to do this, along with tips, tricks & techniques that will help you better solve your problems throughout your addiction and recovery journey!…

Third Sunday Surprise

Here is our third Sunday Surprise. We hope you find them as funny as we do! We hope you’re having a good Sunday. Let us know what you’re upto, we’d love to share it with everyone!…

Our Second Sunday Surprise!

Here is our second Sunday Surprise, each Sunday we will post funny, humorous, weird or interesting content and media which are somehow related to addiction or recovery.

We hope you like our second Sunday surprise!

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Our First Sunday Surprise

So here is our first Sunday surprise. We hope you like them and they make you laugh as much as they did for us!
Let us know what you think! We value you and your opinions!