Downloads And Media


Below you will find resources that will help you throughout your recovery. You can download and print them off to maximise your recovery.


Planners

Specific Task Or Activity Weekly Planner

This checklist style planner allows you to tick off specific tasks or activities. This checklist can be expanded to include anything that you need to ensure gets done on a daily or weekly basis.


Fellowship Style Daily Planner/Reminder Checklist

This daily planner/routine is based on a fellowship (AA, NA, CA) style design. You have the option to track appointments, create a gratitude list, box for tracking your Step work and others.


Simple Weekly Planner

This basic weekly routine planner can be used to track activities, achievements, appointments, tasks to do or simply for reminders. It is divided into days across the top and hours/time down the side


Downloadable Files


Alcohol

This file will allow you to download & create your own alcohol calculator wheel. It will allow you to track how many units you are drinking as well as calories and other information based on the type of drink you are drinking and its strength

This file will allow you to download & complete your own drink diary


Diet & Nutrition

This file will give you a 50 page PDF, guiding you through diet, nutrition and meal planning for those still in active addiction, those coming into recovery and those already in recovery

This file will give you a list of the most effective vitamins, minerals & supplements when in active addiction or entering into recovery


Employment

This file will give you a downloadable PDF guide to implementing and running an effective, supportive drug & alcohol abuse/addiction support program and policy for your staff & employees

This file will give you a downloadable PDF guide from ACAS to managing alcohol & drug misuse in the work environment as well as tips, tools and ideas to help and support your staff and employees to maximise their care and your staff productivity

This file will give you a downloadable PDF guide from Broadway Lodge to managing alcohol & drug misuse in the work place as well as tips, tools and ideas to help and support your staff and employees


Overdose & First Aid

This file will allow you to download a guide to put someone into the recovery position following an injury, illness or overdose

This file will give you facts & statistics for drug related deaths across the UK


Suicide

Here is a link to the World Health Organisation (WHO) about substance use disorders and suicide for addicts, friends and families of addicts, general public, healthcare professionals and government. You can access the site by clicking here.

The American Association Of Suicidology provide help, support and free resources for those who feel suicidal, friends and family, healthcare professionals and government. You can find them by clicking this link here.


Science/Psychology

This file will give you an infographic which explains how the brain works in relation to addiction and what can be done to help repair the damage from chronic addiction


Survey’s & Government Documents

This file will give you a PDF version of the complete results and findings from the UK Governments survey, asking others how they judge other people based on the amount of control they perceive the person to have over things like drug and alcohol addiction and personality traits

This file will give you a PDF version of the complete results and findings from the UK Governments survey, asking When it comes down to issues like addiction and obesity, do you believe the reasons why people find themselves in these situations tends to be down to personal choice (e.g. the behaviour could be different if the person was willing to change) or due to factors beyond an individual’s control (e.g. the behaviour is dictated more by genetics, upbringing etc?


General/Other Downloads

This file will give you a PDF version of Drug Wise’s drug history timeline

This File Will Give You A 73 Page Anti Stigma Toolkit

This File Will Give You Our Talking Cheat Sheet


Homelessness & Rough Sleeping

This link will give you a report from Crisis, looking at how we can all overcome and end rough Sleeping & homelessness

Click to access ending_rough_sleeping_what_works_2017.pdf


We always welcome communication from those who use our site and resources. If you have any suggestions for resources that you think would help others in their recovery or are looking for something that isn’t here then please get in touch with us. You can e-mail us at:

info@drink-n-drugs.com

One of our dedicated crew will respond to your emails within 24 hours.


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