Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine

Here is our next Sunday surprise. The weather here will in the UK isn’t that great but it doesn’t mean that we have to go suffer, exercise, laughter and spending time with others improves our feel good chemicals in our bodies and it’s good mentally too. In addiction, our world is as small as aContinue reading “Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine”

Surfing Your Urges, Cravings And Temptations

For people in recovery, the experience of intense cravings for drugs or alcohol can be extremely difficult to manage.

These cravings, urges and temptations threaten your hard-won sobriety and so it is absolutely essential that you have a plan and strategy for dealing with them.

Urge surfing is a reliable, powerful technique to manage these intense thoughts and feelings that all addicts leaving behind active addiction and entering recovery all face. Find out all you need to know and so much more!…