Therapies Can Be Like Pulling Off A Bandaid/Plaster

Therapies such as counselling, hypnotherapy, EMDR, regression therapies, marriage counselling, anger management and group/family therapies among others are designed to help you move past the point you currently find yourself in, where you are using substances to mask the emotional pain that you experienced and as a protective measure, your body tells you to “forget” about the issue as it’s still emotionally painful to think or speak about so this protective measure can be why you find yourself turning to substances to cope.

Better understanding the benefits of therapy and why you should consider undergoing therapy is going to be a really important decision when it comes to your recovery and moving on from past traumas which may hold you back or cause you to relapse in the future.

Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine

Here is our next Sunday surprise. The weather here will in the UK isn’t that great but it doesn’t mean that we have to go suffer, exercise, laughter and spending time with others improves our feel good chemicals in our bodies and it’s good mentally too. In addiction, our world is as small as aContinue reading “Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine”