Don’t Go Chasing Waterfalls – Seeing Your Addiction And Recovery Journey From A Different Perspective

Using rivers and waterfalls as analogies for addiction and recovery have a lot more in common than you may realise at first, especially helping us to see those “Aha” moments.

The “aha’s” come when we realise that we don’t tend to blame people for drowning or for just treading water. We understand that sometimes people jump in over their heads, get caught in the current or get swept away by forces stronger than themselves.

If we find ourselves in this swiftly moving river, we recognise that we need more than human willpower to get back out. Much more. This is where we can find some compassion, which can be a life raft we offer to ourselves and others who are in recovery.

Addiction is a chronic relapsing brain disease and its rapids are fast and deep. Some of us dive in and never make it back to the surface. Others fight the current for many years. Most of us need help to make our way to shore and keep from falling in again. It takes a lot of practice to become a strong swimmer.

You can find helpful exercises and information to benefit you, no matter whether you’re still actively using or drinking, in recovery already or wish to help a friend or loved one who’s afflicted by an addiction.

The Role Abuse, PTSD & Adverse Childhood Experiences Play In Addiction

Abuse comes in many shapes and forms, some obvious and others are extremely subtle in the way that the abuse takes place. Abuse can occur at any age, by anyone, toward anyone, so please don’t think that just because you’re an adult now, that abuse cannot happen. This is why being aware of the various forms of abuse is so important.

In this article, we will look at the role abuse plays in childhood, adults and the elderly. We cover domestic violence and we will also look at adverse childhood experiences (ACEs), their roles and how they cause knock on effects throughout their lives.

How Do I Know If I Am An Addict Or Have A Tendency Towards Addiction?Use Our Addiction Screening Tool To Find Out

We thought we’d go back to basics for those who don’t know anything about addiction, what an addict is, what defines addiction and what options are available.

Knowing the difference between recreational using or drinking and addiction or dependency can be a challenging thing to define. This article will help you to separate addiction from recreational use.

Recognising And Overcoming Behavioural Addictions

Addictions can occur in a wide variety of forms. Often, it is assumed that physical dependence characterised by withdrawal symptoms is required in order for someone to be diagnosed with an addiction use disorder, but the fact is that behavioural addiction can occur with all the negative consequences in a person’s life minus the physical issues faced by people who compulsively engage in drug and alcohol use.

The rituals that occur before, during and after also make up part of the addictive process. For example, cooking heroin in a spoon and putting on a tourniquet can be just as addictive at the heroin itself. Likewise, visit the local shop, knowing that when you get home in 10 minutes, you can drink. These “preparation behaviours” are just as important to highlight and treat.

Neonatal Abstinence Syndrome – Babies Born Addicts

Pregnant women who use substances regularly (both drugs and alcohol) may deliver newborn babies who are born dependent on the same substances as their mother, because substances are passed between mother and baby through their umbilical chord.

This also can affect the growth and development of the fetus, along with causing issues that will affect them throughout their later life.

Find out all you need to know about NAS and more, including treatment options and help and support for those who may be/are or wanting to become pregnant, but are substance dependent or on a MAT program.

How many years are your bad habits shaving off YOUR life? Find Out By Using Our Interactive Addiction Calculator

Drug and alcohol addiction cause a wide variety of complications as a result of their use. The longer someone uses or drinks, the more damage that will be caused to their body, ultimately cutting your lifespan short.

Use our interactive addiction calculator to see how much damage has been caused has already been done and how much time your previous substance use has cut short, and if you continue to drink or use, how much more time will it cutoff your expected lifespan.​

Thank You For Your Hard Work This Christmas

We promised that we would match your purchases of Morrison’s supermarkets “pick up parcels” which give your local food banks the things they need at this time of the year but always run out of. Our volunteers said that they would put their hands in their pockets and match your purchases to double your donationsContinue reading “Thank You For Your Hard Work This Christmas”

Christmas Survival Guide For Addicts And The Coming End Of 2020

For those of you who struggle during Christmas, try to turn this annual event on its head, try to see Christmas as a time to celebrate all of your hard work, determination and effort that you’ve put in throughout 2020.

We could even use our disappointment as an excuse to relapse. Others may also see this as a chance for you to buy your way back into their life rather than simply earning your way back into their life with honesty, hard work, determination, reliable and responsible.

It’s vital to make sure that you are well prepared to avoid any possibly negative eventualities that could possibly arrive and this article will help to ensure that you are well prepared, ready and able to enjoy Christmas without the worry of relapsing!

This article is packed with tips, techniques and strategies to get you through this annual event safely and hopefully, a little happier and more comfortable in the reassurance that your ground work is done and ready in case things don’t work out to plan.

Are You Dry Drunk? Could You Have Post Acute Withdrawal Syndrome?

If you’ve quit drinking alcohol but are still struggling with the negative and destructive attitudes, thoughts and feelings as you did during active addiction, you may be dealing with what’s called “dry drunk syndrome” (DDS) also known as Post Acute Withdrawal Syndrome (PAWS).

Bournemouth, Poole & Christchurch Council Is The Number 1 Worst Council Anywhere In The UK For Their Constant Bashing & Lack Of Support For Their Homeless & Rough Sleeping Communities

Bournemouth, Christchurch and Poole Council are the worst council in the UK for looking after it’s population of homeless and rough sleeping communities.

In 2015, the Council played music from Alvin and the Chipmunks and bagpipes to deter rough sleepers at Bournemouth coach station.
Again in June 2016, the Council bought one-way train tickets for rough sleepers to move them out the area.

Bournemouth, Poole And Christchurch Council has been targeting our local community of homeless and rough sleeping community going right back to 2015 and even before then.

Local charities, groups and organisations who help those who are homeless or rough sleeping have been carrying out absolutely amazing work within our community, however the council haven’t always had the best interests of the homeless in mind when deciding what to do within the town and its surrounding areas.

At the time of posting this article, BCP Council have not responded to our multiple requests for their opinions or comments about this issue.