It’s OK To Not Be OK!

Sometimes it feels like society says you should be always happy and that showing your sadness is a sign of weakness. This is far from true – if you were to hold in all your sadness or anger you would explode!

Ignoring your feelings and thoughts may help you to manage in the short-term but in the long run, it isn’t healthy or productive for your mental health, physical health or your recovery.

Knowing how and when to employ various positive coping strategies is going to be your best ally when it comes to experiencing your thoughts and feelings in a healthy and constructive way.

20 Ways To Ease Withdrawal Symptoms When Detoxing From Drugs Or Alcohol And Tips To Improve Your Daily Life!

This guide and the tips it contains will benefit anybody who are due to go through a professional detox, those wanting to do it themselves at home and even those who don’t want to detox at all! The tips it contains will be helpful to everyone, no matter where you are in your addiction/recovery journey. There is something in here for everyone.