Simply download and print the wheel, put it together and you can track your calories, alcohol units based on what you’re drinking. This is vital if you are trying to reduce your alcohol intake over a fixed period of time or simply because you want to see whether you are drinking too much or not?
If you have been clean and/or sober for approximately 90 days or more, you now need to put the tools that you learned in your early recovery to work toward maintaining your sobriety and avoiding relapse. That’s where the information contained within this article will benefit you most. You can also find links, suggestions, tools and techniques that will help your recovery.