How Do I Know If I Am An Addict Or Have A Tendency Towards Addiction?Use Our Addiction Screening Tool To Find Out

We thought we’d go back to basics for those who don’t know anything about addiction, what an addict is, what defines addiction and what options are available.

Knowing the difference between recreational using or drinking and addiction or dependency can be a challenging thing to define. This article will help you to separate addiction from recreational use.

Recognising And Overcoming Behavioural Addictions

Addictions can occur in a wide variety of forms. Often, it is assumed that physical dependence characterised by withdrawal symptoms is required in order for someone to be diagnosed with an addiction use disorder, but the fact is that behavioural addiction can occur with all the negative consequences in a person’s life minus the physical issues faced by people who compulsively engage in drug and alcohol use.

The rituals that occur before, during and after also make up part of the addictive process. For example, cooking heroin in a spoon and putting on a tourniquet can be just as addictive at the heroin itself. Likewise, visit the local shop, knowing that when you get home in 10 minutes, you can drink. These “preparation behaviours” are just as important to highlight and treat.

Christmas Survival Guide For Addicts And The Coming End Of 2020

For those of you who struggle during Christmas, try to turn this annual event on its head, try to see Christmas as a time to celebrate all of your hard work, determination and effort that you’ve put in throughout 2020.

We could even use our disappointment as an excuse to relapse. Others may also see this as a chance for you to buy your way back into their life rather than simply earning your way back into their life with honesty, hard work, determination, reliable and responsible.

It’s vital to make sure that you are well prepared to avoid any possibly negative eventualities that could possibly arrive and this article will help to ensure that you are well prepared, ready and able to enjoy Christmas without the worry of relapsing!

This article is packed with tips, techniques and strategies to get you through this annual event safely and hopefully, a little happier and more comfortable in the reassurance that your ground work is done and ready in case things don’t work out to plan.

What Hitting Rock Bottom Means For Those Addicted To Drugs And Alcohol

What Hitting Rock Bottom Means For Those Addicted To Drugs And Alcohol

Hitting or reaching rock bottom is the place that some people with severe drug or alcohol use disorder (addiction) must reach before they are finally ready to admit that they have an addiction and finally reach out for help, support, treatment and therapies to change their life around.

Find out more about rock bottom here and how you can change your life around when you find yourself at this lowest possible point.

Seeing Your Own Addiction Or The Addiction Within Those Around You As A Downward Spiral & How To Support Others Without Enabling Them

Addiction is often described as a downward spiral. What this means is that over any significant period of time the life of the individual will deteriorate.

In the beginning, the individual may find that the benefits of using alcohol or drugs outweigh the disadvantages, but over time, this situation reverses. The longer the person remains addicted the more they will end up losing, and if they are unable to end the behaviour, it can eventually kill them.

Helping them without enabling them can sometimes seem like the same thing, however, they aren’t. Find out how and why inside…

Having A Strong Community Of Friends And Loved Ones

For those already in recovery, we know just how much we owe our new lifestyles, thanks to not only our own hard work but also to those who constantly supported us and continue to do so when times get tough. A strong community of friends, familiar faces and loved ones can be a real driving force in our effort to enter recovery or remain there.

This little Sunday Surprise fact really resonated with us and we hope it will with you to!?…

The Genetics Of Drug And Alcohol Addiction

Our genes we inherit from our parents can make up upto as much as 50% of our susceptibility toward developing an addiction or addictive behaviours ourselves.
Having an awareness and knowledge is a key part of developing a stable, functional recovery strategy to reduce your risk of actually having an active addiction in any of its forms.

Find out all you need to know here as well as what you can do to help yourself.

The 5 Most Common Behaviour Traits Of An Addict And What You Can Do About It

The behaviour of an addicted person is baffling, frustrating, frightening and sad. The power substances have over the addict is so strong that many people are totally overwhelmed and powerless by it.

Their actions and words are dictated by their need and desire for more drugs and/or alcohol, but those who know and love that person may not be able to understand why they are behaving the way they are or why making permanent changes is so difficult when others who don’t have addictions could make those changes easily.

In this article, we will look at the top 5 most common traits of an addict, how to recognise them and what you can do about them…

Always Have Something To Talk About With Our Talking Cheat Sheet

Sometimes we find it difficult to start a conversation, to find something to talk about or to express what we want to say with the the correct intention we want to get across to someone else.

This “talking cheat sheet” give you prompts, ideas and suggestions for conversation, communication, creativity and many more uses besides, your creativity is your only limit!…

Celebrate Your Milestones And Achievements

Celebrate your addiction milestones, even if it’s only one day clean or sober, it’s one more day that you didn’t have yesterday.