Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything and anything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticing these everyday things that you may otherwise take for granted so easily.
Because we are going through so many major changes in active addiction and early recovery, it can be somewhat difficult to hone in and focus on being grateful for the small stuff.
This article will help you to better appreciate the little things that we may take for granted when life gets hectic and rocky by providing you with hints, tips and strategies to include this into your daily life and activities.
Using rivers and waterfalls as analogies for addiction and recovery have a lot more in common than you may realise at first, especially helping us to see those “Aha” moments.
The “aha’s” come when we realise that we don’t tend to blame people for drowning or for just treading water. We understand that sometimes people jump in over their heads, get caught in the current or get swept away by forces stronger than themselves.
If we find ourselves in this swiftly moving river, we recognise that we need more than human willpower to get back out. Much more. This is where we can find some compassion, which can be a life raft we offer to ourselves and others who are in recovery.
Addiction is a chronic relapsing brain disease and its rapids are fast and deep. Some of us dive in and never make it back to the surface. Others fight the current for many years. Most of us need help to make our way to shore and keep from falling in again. It takes a lot of practice to become a strong swimmer.
You can find helpful exercises and information to benefit you, no matter whether you’re still actively using or drinking, in recovery already or wish to help a friend or loved one who’s afflicted by an addiction.
Addictions can occur in a wide variety of forms. Often, it is assumed that physical dependence characterised by withdrawal symptoms is required in order for someone to be diagnosed with an addiction use disorder, but the fact is that behavioural addiction can occur with all the negative consequences in a person’s life minus the physical issues faced by people who compulsively engage in drug and alcohol use.
The rituals that occur before, during and after also make up part of the addictive process. For example, cooking heroin in a spoon and putting on a tourniquet can be just as addictive at the heroin itself. Likewise, visit the local shop, knowing that when you get home in 10 minutes, you can drink. These “preparation behaviours” are just as important to highlight and treat.
We promised that we would match your purchases of Morrison’s supermarkets “pick up parcels” which give your local food banks the things they need at this time of the year but always run out of. Our volunteers said that they would put their hands in their pockets and match your purchases to double your donationsContinue reading “Thank You For Your Hard Work This Christmas”
For those of you who struggle during Christmas, try to turn this annual event on its head, try to see Christmas as a time to celebrate all of your hard work, determination and effort that you’ve put in throughout 2020.
We could even use our disappointment as an excuse to relapse. Others may also see this as a chance for you to buy your way back into their life rather than simply earning your way back into their life with honesty, hard work, determination, reliable and responsible.
It’s vital to make sure that you are well prepared to avoid any possibly negative eventualities that could possibly arrive and this article will help to ensure that you are well prepared, ready and able to enjoy Christmas without the worry of relapsing!
This article is packed with tips, techniques and strategies to get you through this annual event safely and hopefully, a little happier and more comfortable in the reassurance that your ground work is done and ready in case things don’t work out to plan.
What Hitting Rock Bottom Means For Those Addicted To Drugs And Alcohol
Hitting or reaching rock bottom is the place that some people with severe drug or alcohol use disorder (addiction) must reach before they are finally ready to admit that they have an addiction and finally reach out for help, support, treatment and therapies to change their life around.
Find out more about rock bottom here and how you can change your life around when you find yourself at this lowest possible point.
Addiction is often described as a downward spiral. What this means is that over any significant period of time the life of the individual will deteriorate.
In the beginning, the individual may find that the benefits of using alcohol or drugs outweigh the disadvantages, but over time, this situation reverses. The longer the person remains addicted the more they will end up losing, and if they are unable to end the behaviour, it can eventually kill them.
Helping them without enabling them can sometimes seem like the same thing, however, they aren’t. Find out how and why inside…
For those already in recovery, we know just how much we owe our new lifestyles, thanks to not only our own hard work but also to those who constantly supported us and continue to do so when times get tough. A strong community of friends, familiar faces and loved ones can be a real driving force in our effort to enter recovery or remain there.
This little Sunday Surprise fact really resonated with us and we hope it will with you to!?…
Considered one of the nation’s greatest health epidemics by many in the medical and mental health fields, suicide is one of the top leading causes of death in the United Kingdom, along with the consequences that addiction can cause, such as overdosing, especially among young people.
The suicide rate of 11.2 deaths per 100,000 population recorded by the Office for National Statistics. This must change, we have the ability to do it, hopefully with this dissemination and public awareness of information, we can all help and make change!…