Top 5 Techniques To Overcome Obstacles In Addiction Recovery

Life is full of obstacles. This is certainly true if you struggle with an addiction. The road to recovery from substance use is often long and difficult, and there will be obstacles that all of us will face, some are common and others will be unique to you and your situation. Will you go over, under or around them? Will you stop and give up? Fortunately, life is also full of choices.

These top 5 tips will help you manage obstacles a little easier
Whilst still leaving you in control!…

Journaling In Addiction And Recovery – Our Ultimate Guide

The aim of this ultimate guide is to provide you with all of the best and latest information, research and advice, tips and tricks behind the basics of journaling (diary writing), look at the various ways you can do it and provide you with ideas and suggestions to get you going if you’ve never tried writing your thoughts and feelings down on paper before. We also look at the science surrounding journaling and improving your physical health, mental health, addiction and recovery.

You will also find over 40 prompts to get you going if you’re new to this concept, or if your minds gone blank or you can’t think of a thing to write, these topics will give you a great nudge in the right direction for your journaling for your addiction, physical health, mental health and recovery journey.

If it’s not in this ultimate guide, it’s not worth knowing!…

The Dangers Of Ritualised Behaviours In Addiction And Recovery And How To Overcome Them

When someone has a drug or alcohol addiction, substance use often becomes a ritual of its own. There might be a time of day or location where they typically use or drink, or they might always perform a certain routine before using or drinking. These behavioural patterns then become strongly ingrained over the course of a person’s life in active addiction.

Being able to recognise these rituals and knowing how to change and overcome them is a really important skill to be able to use if you want a long lasting, happy recovery journey.

They aren’t hard or complicated, but understanding them, recognising them and doing something about them by making little changes repetitively is the key to making these new, healthier changes to stick.

Thoughts Are Simply That… Thoughts!

Our minds can be a powerful force which can cause us to do both good or bad things. Our minds know just what to say to you and at just the right time for your mind to achieve whatever it is focused on. As addicts, we know this extremely well in the form of cravingsContinue reading “Thoughts Are Simply That… Thoughts!”

How To Appreciate The Little Things In Addiction And Recovery

Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything and anything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticing these everyday things that you may otherwise take for granted so easily.

Because we are going through so many major changes in active addiction and early recovery, it can be somewhat difficult to hone in and focus on being grateful for the small stuff.

This article will help you to better appreciate the little things that we may take for granted when life gets hectic and rocky by providing you with hints, tips and strategies to include this into your daily life and activities.

Understanding The Jellinek Curve Of Addiction And Recovery – An Evidence Based Model

The Jellinek Curve outlines the disease model of addiction and how a person can move from a destructive, addicted state, only concerned about acquiring and using drugs and drinking alcohol, to a balanced recovery where you can grow and become a well balanced, happy, productive and prosperous human being once again.

Find out more about the Jellinek Curve here in this article and how it can benefit your addiction and efforts to enter recovery and then stay there!…

Accept Help And Don’t Be Afraid To Ask For It Either! Find Out How You Can Get Help & Help Others In Addiction & Recovery

Trying to face the world alone in recovery is like trying to ice a cake without baking a cake underneath first of all!

Humans have social tendencies engrained in this DNA from hunter gatherer days when we were still living in caves.
Cave men couldn’t eat if they didn’t work together with others to stalk and kill their prey from subsistence hunting and trying to go it alone in recovery is very similar.

Find out some of our tips and tricks to learning new skills and helping others.

The Realties Of Self Abuse

How many times have you thought something negative, rude, shouted at yourself, or beaten yourself up over your addiction, mental health or any other issue? If it were someone else, we would be arrested for abuse, yet we allow ourselves to be treated this way, which doesn’t help us achieve our long term goals or maintain our recovery.
Find out how to overcome this type, and other types of negative thinking and self talk here…

Ask Yourself “And Then What?” When You’re Stuck With Anxious Thoughts, Lapses Or Loss Of Motivation Or Direction

Ruminating over something that’s making you anxious isn’t going to achieve anything. We all loose our focus, direction or motivation at one point or another.

It can also be daunting or scary when we consider what could happen if we were to fail, this only adds more pressure to your shoulders that are already heavy!

But you can help push your thought process forward by forcing yourself to think ahead by asking a simple question, “and then what”.

Find out how to use this simple tool in your recovery in this short, easy to understand article!

10 Tips To Reduce Your Alcohol Intake

You may be thinking it’s time to take control of your drinking, prepare yourself for a detox, want to become sober or even just to reduce your alcohol intake, whatever the reason, following the tips and techniques below will help you to successfully achieve your goals.

These tips and techniques will help you to reduce your alcohol intake. Find out all you need to know here!…