Therapies Can Be Like Pulling Off A Bandaid/Plaster

Therapies such as counselling, hypnotherapy, EMDR, regression therapies, marriage counselling, anger management and group/family therapies among others are designed to help you move past the point you currently find yourself in, where you are using substances to mask the emotional pain that you experienced and as a protective measure, your body tells you to “forget” about the issue as it’s still emotionally painful to think or speak about so this protective measure can be why you find yourself turning to substances to cope.

Better understanding the benefits of therapy and why you should consider undergoing therapy is going to be a really important decision when it comes to your recovery and moving on from past traumas which may hold you back or cause you to relapse in the future.

How To Appreciate The Little Things In Addiction And Recovery

Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything and anything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticing these everyday things that you may otherwise take for granted so easily.

Because we are going through so many major changes in active addiction and early recovery, it can be somewhat difficult to hone in and focus on being grateful for the small stuff.

This article will help you to better appreciate the little things that we may take for granted when life gets hectic and rocky by providing you with hints, tips and strategies to include this into your daily life and activities.

How many years are your bad habits shaving off YOUR life? Find Out By Using Our Interactive Addiction Calculator

Drug and alcohol addiction cause a wide variety of complications as a result of their use. The longer someone uses or drinks, the more damage that will be caused to their body, ultimately cutting your lifespan short.

Use our interactive addiction calculator to see how much damage has been caused has already been done and how much time your previous substance use has cut short, and if you continue to drink or use, how much more time will it cutoff your expected lifespan.​

What Hitting Rock Bottom Means For Those Addicted To Drugs And Alcohol

What Hitting Rock Bottom Means For Those Addicted To Drugs And Alcohol

Hitting or reaching rock bottom is the place that some people with severe drug or alcohol use disorder (addiction) must reach before they are finally ready to admit that they have an addiction and finally reach out for help, support, treatment and therapies to change their life around.

Find out more about rock bottom here and how you can change your life around when you find yourself at this lowest possible point.