Our minds can be a powerful force which can cause us to do both good or bad things. Our minds know just what to say to you and at just the right time for your mind to achieve whatever it is focused on. As addicts, we know this extremely well in the form of cravingsContinue reading “Thoughts Are Simply That… Thoughts!”
Sometimes it feels like society says you should be always happy and that showing your sadness is a sign of weakness. This is far from true – if you were to hold in all your sadness or anger you would explode!
Ignoring your feelings and thoughts may help you to manage in the short-term but in the long run, it isn’t healthy or productive for your mental health, physical health or your recovery.
Knowing how and when to employ various positive coping strategies is going to be your best ally when it comes to experiencing your thoughts and feelings in a healthy and constructive way.
The definition of personal responsibility is the idea that human beings choose, instigate or otherwise cause their own actions. A corollary idea is that because we cause our actions, we can be held morally accountable or legally liable.
There are also various types of responsibility. Some are obvious types and others that are more subtle to identify.
In this article, we look at the various models and common arguments for both sides of the “argument” that are used to understand the role accountability and responsibility plays in active using or drinking, those in recovery and the family and friends of those afflicted by addictions.
Using rivers and waterfalls as analogies for addiction and recovery have a lot more in common than you may realise at first, especially helping us to see those “Aha” moments.
The “aha’s” come when we realise that we don’t tend to blame people for drowning or for just treading water. We understand that sometimes people jump in over their heads, get caught in the current or get swept away by forces stronger than themselves.
If we find ourselves in this swiftly moving river, we recognise that we need more than human willpower to get back out. Much more. This is where we can find some compassion, which can be a life raft we offer to ourselves and others who are in recovery.
Addiction is a chronic relapsing brain disease and its rapids are fast and deep. Some of us dive in and never make it back to the surface. Others fight the current for many years. Most of us need help to make our way to shore and keep from falling in again. It takes a lot of practice to become a strong swimmer.
You can find helpful exercises and information to benefit you, no matter whether you’re still actively using or drinking, in recovery already or wish to help a friend or loved one who’s afflicted by an addiction.
Abuse comes in many shapes and forms, some obvious and others are extremely subtle in the way that the abuse takes place. Abuse can occur at any age, by anyone, toward anyone, so please don’t think that just because you’re an adult now, that abuse cannot happen. This is why being aware of the various forms of abuse is so important.
In this article, we will look at the role abuse plays in childhood, adults and the elderly. We cover domestic violence and we will also look at adverse childhood experiences (ACEs), their roles and how they cause knock on effects throughout their lives.
Addictions can occur in a wide variety of forms. Often, it is assumed that physical dependence characterised by withdrawal symptoms is required in order for someone to be diagnosed with an addiction use disorder, but the fact is that behavioural addiction can occur with all the negative consequences in a person’s life minus the physical issues faced by people who compulsively engage in drug and alcohol use.
The rituals that occur before, during and after also make up part of the addictive process. For example, cooking heroin in a spoon and putting on a tourniquet can be just as addictive at the heroin itself. Likewise, visit the local shop, knowing that when you get home in 10 minutes, you can drink. These “preparation behaviours” are just as important to highlight and treat.
Drug and alcohol addiction cause a wide variety of complications as a result of their use. The longer someone uses or drinks, the more damage that will be caused to their body, ultimately cutting your lifespan short.
Use our interactive addiction calculator to see how much damage has been caused has already been done and how much time your previous substance use has cut short, and if you continue to drink or use, how much more time will it cutoff your expected lifespan.
For those of you who struggle during Christmas, try to turn this annual event on its head, try to see Christmas as a time to celebrate all of your hard work, determination and effort that you’ve put in throughout 2020.
We could even use our disappointment as an excuse to relapse. Others may also see this as a chance for you to buy your way back into their life rather than simply earning your way back into their life with honesty, hard work, determination, reliable and responsible.
It’s vital to make sure that you are well prepared to avoid any possibly negative eventualities that could possibly arrive and this article will help to ensure that you are well prepared, ready and able to enjoy Christmas without the worry of relapsing!
This article is packed with tips, techniques and strategies to get you through this annual event safely and hopefully, a little happier and more comfortable in the reassurance that your ground work is done and ready in case things don’t work out to plan.
If you’ve quit drinking alcohol but are still struggling with the negative and destructive attitudes, thoughts and feelings as you did during active addiction, you may be dealing with what’s called “dry drunk syndrome” (DDS) also known as Post Acute Withdrawal Syndrome (PAWS).
Grieving the loss of an addiction is a very common and powerful experience that all too often goes unacknowledged. Once you’re in recovery, it can feel almost blasphemous to talk about the parts of your addiction that made you happy, the things you miss and the things you mourn.
And yet, acknowledging the full reality of your addiction, the good and the bad, can be deeply healing and help you cope with the conflicting emotions so many feel during the recovery process. After all, drugs or alcohol were your constant companion, your coping mechanism, your escape route and your priority for many months, years or even decades.
Find out all you need to know, along with tips and ideas to make the most of this highly important occasion and a step in the right direction for your recovery.