Benefiting From Cold Showers In Addiction & Recovery

If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up in order to feel the hot water all over their body.

But did you know that cold showers should also have a place in your daily routine? Both hot and cold showers have varying benefits that we can harness during our detox phase and ongoing in your recovery!…

Why Hot Showers & Baths Are So Important During Detox & In Your Ongoing Recovery

Hot showers and baths are often overlooked during not only the detox phase of recovery but also for the ongoing physical and mental benefits that hot showers or baths can provide.

They can soothe any number of withdrawal symptoms and generally make you feel better, physically and mentally. Here are some of the reasons showers and baths are great in addiction and recovery.

Find out the benefits and downsides of hot showers and baths during your addiction and recovery…

Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine

Here is our next Sunday surprise. The weather here will in the UK isn’t that great but it doesn’t mean that we have to go suffer, exercise, laughter and spending time with others improves our feel good chemicals in our bodies and it’s good mentally too. In addiction, our world is as small as aContinue reading “Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine”

Self Reassurance Is A Powerful Tool In Addiction & Recovery

Self reassurance is a powerful tool when it comes to overcoming active addiction, cravings, urges, temptations, stress and our mental health. Learning to use and implement this easy technique is a must if you want to ensure you have the best knowledge and skills to successfully navigate a lifelong recovery journey…

Fear – Is It Holding You Back? Find Out What You Can Do About It…

Overcoming fears that we experience in active addiction and recovery can be a daunting and scary prospect to think about and overcome.

Knowing what to be aware of and having the knowledge, skills and techniques to deal with them when they arise or when you are ready to deal with your fears.

The sooner you do, the easier and happier you will be.

Scars, Wounds And Inspiration

In addiction and recovery, we often try to hide what we perceive as shameful, embarrassing, offensive or events or outcomes we may feel guilt or regret about. However, we should try to see them as “badges” of experience, growth, development and achievement.

Without realising it, you are inspiring and motivating others whilst accomplishing your own goals, milestones and achievements.

Finding Your Own Unique Key To Recovery

We need to find our own unique keys to unlock and escape from our mental and physical prison, that is addiction.
Free yourself from being physically, mentally and emotionally bound to a chemical substance.

Morning All

Good morning all, We hope that you are ready for another day? Here is something to think about. We will be releasing our next article shortly today as promised.

Change How You React To Your Situation

It’s not the situation that matters, it’s how you react, deal with & overcome the situation that truly matters in recovery from drugs and alcohol!

If Only We Knew Then What We Know Now!

In recovery, we get a second chance to rebuild our lives and become whatever we want to be and do whatever we want to do. We can’t go back and change the past, but we can change our future!
To keep us focused on what we have got and not on the things we’ve lost due to our addiction, try using a gratitude list! Find a link to our gratitude list article inside as well as some other tricks and tips you can try and include in your recovery!