The Current State Of Drug, Alcohol And Addiction Education In The UK

You can only change something if you truly understand what the current situation is like and where things need improvement. This article aims to achieve exactly this.

With drug-related deaths at an all-time high and new drugs entering the black market all the time, drug education for young people, teenagers and young adults is more important than ever.

The current situation leaves much to be desired and it’s upto all of us if we want to make real, lasting, positive change!…

The Dangers Of Ritualised Behaviours In Addiction And Recovery And How To Overcome Them

When someone has a drug or alcohol addiction, substance use often becomes a ritual of its own. There might be a time of day or location where they typically use or drink, or they might always perform a certain routine before using or drinking. These behavioural patterns then become strongly ingrained over the course of a person’s life in active addiction.

Being able to recognise these rituals and knowing how to change and overcome them is a really important skill to be able to use if you want a long lasting, happy recovery journey.

They aren’t hard or complicated, but understanding them, recognising them and doing something about them by making little changes repetitively is the key to making these new, healthier changes to stick.

Therapies Can Be Like Pulling Off A Bandaid/Plaster

Therapies such as counselling, hypnotherapy, EMDR, regression therapies, marriage counselling, anger management and group/family therapies among others are designed to help you move past the point you currently find yourself in, where you are using substances to mask the emotional pain that you experienced and as a protective measure, your body tells you to “forget” about the issue as it’s still emotionally painful to think or speak about so this protective measure can be why you find yourself turning to substances to cope.

Better understanding the benefits of therapy and why you should consider undergoing therapy is going to be a really important decision when it comes to your recovery and moving on from past traumas which may hold you back or cause you to relapse in the future.

Thoughts Are Simply That… Thoughts!

Our minds can be a powerful force which can cause us to do both good or bad things. Our minds know just what to say to you and at just the right time for your mind to achieve whatever it is focused on. As addicts, we know this extremely well in the form of cravingsContinue reading “Thoughts Are Simply That… Thoughts!”

It’s OK To Not Be OK!

Sometimes it feels like society says you should be always happy and that showing your sadness is a sign of weakness. This is far from true – if you were to hold in all your sadness or anger you would explode!

Ignoring your feelings and thoughts may help you to manage in the short-term but in the long run, it isn’t healthy or productive for your mental health, physical health or your recovery.

Knowing how and when to employ various positive coping strategies is going to be your best ally when it comes to experiencing your thoughts and feelings in a healthy and constructive way.

Addiction and Personal Responsibility: Who’s Problem Is It?

The definition of personal responsibility is the idea that human beings choose, instigate or otherwise cause their own actions. A corollary idea is that because we cause our actions, we can be held morally accountable or legally liable.

There are also various types of responsibility. Some are obvious types and others that are more subtle to identify.
In this article, we look at the various models and common arguments for both sides of the “argument” that are used to understand the role accountability and responsibility plays in active using or drinking, those in recovery and the family and friends of those afflicted by addictions.

How To Appreciate The Little Things In Addiction And Recovery

Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything and anything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticing these everyday things that you may otherwise take for granted so easily.

Because we are going through so many major changes in active addiction and early recovery, it can be somewhat difficult to hone in and focus on being grateful for the small stuff.

This article will help you to better appreciate the little things that we may take for granted when life gets hectic and rocky by providing you with hints, tips and strategies to include this into your daily life and activities.

Don’t Go Chasing Waterfalls – Seeing Your Addiction And Recovery Journey From A Different Perspective

Using rivers and waterfalls as analogies for addiction and recovery have a lot more in common than you may realise at first, especially helping us to see those “Aha” moments.

The “aha’s” come when we realise that we don’t tend to blame people for drowning or for just treading water. We understand that sometimes people jump in over their heads, get caught in the current or get swept away by forces stronger than themselves.

If we find ourselves in this swiftly moving river, we recognise that we need more than human willpower to get back out. Much more. This is where we can find some compassion, which can be a life raft we offer to ourselves and others who are in recovery.

Addiction is a chronic relapsing brain disease and its rapids are fast and deep. Some of us dive in and never make it back to the surface. Others fight the current for many years. Most of us need help to make our way to shore and keep from falling in again. It takes a lot of practice to become a strong swimmer.

You can find helpful exercises and information to benefit you, no matter whether you’re still actively using or drinking, in recovery already or wish to help a friend or loved one who’s afflicted by an addiction.

How Do I Know If I Am An Addict Or Have A Tendency Towards Addiction?Use Our Addiction Screening Tool To Find Out

We thought we’d go back to basics for those who don’t know anything about addiction, what an addict is, what defines addiction and what options are available.

Knowing the difference between recreational using or drinking and addiction or dependency can be a challenging thing to define. This article will help you to separate addiction from recreational use.

How many years are your bad habits shaving off YOUR life? Find Out By Using Our Interactive Addiction Calculator

Drug and alcohol addiction cause a wide variety of complications as a result of their use. The longer someone uses or drinks, the more damage that will be caused to their body, ultimately cutting your lifespan short.

Use our interactive addiction calculator to see how much damage has been caused has already been done and how much time your previous substance use has cut short, and if you continue to drink or use, how much more time will it cutoff your expected lifespan.​