Who Would You Include In Your Emergency Contact/Next Of Kin Card?

For those of you who still use or drink, or could be at potential risk of overdose or harm, it’s important to have a plan in place, should the worst happen.

Keeping a card with you that provides those who find you and emergency service workers with all of the emergency information they may need and who to contact if something happens to you. ​

Find out what you need to know inside this article!…

Creating And Implementing Relapse Prevention Plans – Our Comprehensive Guide

A relapse prevention plan (RPP) features a concrete course of action, outline coping mechanisms and ideas for managing cravings and triggers in times of stress when you may end up relapsing.
The plan can be amended and added to as time goes on and needs change. The more detailed the plan is, the more likely it is to be helpful during a variety of negative situations and events, should they arise.

Find out all you need to know and more, including downloadable templates, top tips, expert advice and printable checklists!…

‘Benadryl Challenge’ on TikTok Is Dangerous, Experts Say

Teens and children are intentionally overdosing on the over-the-counter antihistamine as part of a social media “challenge” that may have already turned deadly.

The situation has concerned officials at the Food and Drug Administration in the US and the Medicines and Healthcare products Regulatory Agency’s enough that they issued a warning against the “serious problems” that can occur if you ingest too much Benadryl.

The online video encourages viewers to take excessive doses of Benadryl (diphenhydramine) to induce hallucinations.

This challenge reared is ugly head in 2020, but is unfortunately now reappearing in greater numbers while many people find themselves to be confined at home in lockdown for the Coronavirus Pandemic.

That’s why reading this article and sharing it with others could save more lives that you may realise, simply by spending it 30 seconds sharing it with others!…

10 Things The Adult Child Of An Addict Wants You To Know

Here is the final article in our mini-series, looking at the outcome of adults who have experienced living with a parent or parents who were chronically using drugs, binge drinking alcohol or had addictions to both. With their testimony, those currently going through a similar situation may benefit from the experience of those who’ve lived with a parent(s) as addicts before.

There are many adults among us, many of whom you might not recognise with intimate knowledge of what it’s like to grow up with an addicted parent.
Sadly, there are also many people who love those adults and don’t know what it is like to have become an adult who was once a child raised amongst chaos, instability, fear, shame, embarrassment, frustration and even anger.

For many of us, our entire childhood was swathed in dysfunction. As development goes, the severe dysfunction of our childhood probably resulted in severely delayed or stunted emotional, mental, educational, financial and even physical growth in certain cases.

This article is compiled by combining the most commonly felt issues that they’ve experienced when they were younger and had a parent, parents or guardians who were misusing drugs, binging on alcohol and developing an addiction to drugs and alcohol.

Bournemouth, Poole & Christchurch Council Is The Number 1 Worst Council Anywhere In The UK For Their Constant Bashing & Lack Of Support For Their Homeless & Rough Sleeping Communities

Bournemouth, Christchurch and Poole Council are the worst council in the UK for looking after it’s population of homeless and rough sleeping communities.

In 2015, the Council played music from Alvin and the Chipmunks and bagpipes to deter rough sleepers at Bournemouth coach station.
Again in June 2016, the Council bought one-way train tickets for rough sleepers to move them out the area.

Bournemouth, Poole And Christchurch Council has been targeting our local community of homeless and rough sleeping community going right back to 2015 and even before then.

Local charities, groups and organisations who help those who are homeless or rough sleeping have been carrying out absolutely amazing work within our community, however the council haven’t always had the best interests of the homeless in mind when deciding what to do within the town and its surrounding areas.

At the time of posting this article, BCP Council have not responded to our multiple requests for their opinions or comments about this issue.

Managing Wound Care & Chronic Complications Associated With Sustained Injecting

This article contains images, videos and other media that shows real-life wounds, abscesses, ulcers and amputations associated with injecting throughout. Not for those with a nervous disposition to wounds and graphic media.

It has been reported that one third of substance users will develop an injection-related abscesses, sores or open wounds within a one-year period at minimum.

Education about substance use, skin issues and wound care is an important part of helping not only the user but also the health care professionals that are encountering this consequence of injecting more and more often.

Discover the warning signs when wounds develop and when more professional help may be needed.

Dummies Guide To Harm Reduction For Those Who Are Addicted To Drugs And Alcohol

Harm reduction refers to a broad range of policies and practices that try to reduce the physical, mental and societal harms that people do to themselves and/or others from their drug and alcohol use.

This article covers a wide range of harm reduction strategies and best practice suggestions for those who use drugs and alcohol, those around them, their communities and the country as a whole, including those involved with sex work, those who drink/drug drive and what help and support is available to those who want it.

The Genetics Of Drug And Alcohol Addiction

Our genes we inherit from our parents can make up upto as much as 50% of our susceptibility toward developing an addiction or addictive behaviours ourselves.
Having an awareness and knowledge is a key part of developing a stable, functional recovery strategy to reduce your risk of actually having an active addiction in any of its forms.

Find out all you need to know here as well as what you can do to help yourself.

The 5 Most Common Behaviour Traits Of An Addict And What You Can Do About It

The behaviour of an addicted person is baffling, frustrating, frightening and sad. The power substances have over the addict is so strong that many people are totally overwhelmed and powerless by it.

Their actions and words are dictated by their need and desire for more drugs and/or alcohol, but those who know and love that person may not be able to understand why they are behaving the way they are or why making permanent changes is so difficult when others who don’t have addictions could make those changes easily.

In this article, we will look at the top 5 most common traits of an addict, how to recognise them and what you can do about them…

Drug And Alcohol Overdose – Don’t Let It Happen To You!

In England alone, there were over 314,000 potential years of life lost related to alcohol consumption, the highest level since 2011 and there were 4,359 deaths related to drug poisoning registered in the UK, the highest number and the highest annual increase.

These numbers are shocking. We need to bring the topics of addictions and overdoses into the spotlight, remove the stigma and shame previously attached to them and raise awareness for this vital issue. These lives could have been saved from Addictions that are treatable & overdoses that are preventable!