Benefiting From Cold Showers In Addiction & Recovery

If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up in order to feel the hot water all over their body.

But did you know that cold showers should also have a place in your daily routine? Both hot and cold showers have varying benefits that we can harness during our detox phase and ongoing in your recovery!…

Why Hot Showers & Baths Are So Important During Detox & In Your Ongoing Recovery

Hot showers and baths are often overlooked during not only the detox phase of recovery but also for the ongoing physical and mental benefits that hot showers or baths can provide.

They can soothe any number of withdrawal symptoms and generally make you feel better, physically and mentally. Here are some of the reasons showers and baths are great in addiction and recovery.

Find out the benefits and downsides of hot showers and baths during your addiction and recovery…