Substance Addiction & Suicide

Considered one of the nation’s greatest health epidemics by many in the medical and mental health fields, suicide is one of the top leading causes of death in the United Kingdom, along with the consequences that addiction can cause, such as overdosing, especially among young people.

The suicide rate of 11.2 deaths per 100,000 population recorded by the Office for National Statistics. This must change, we have the ability to do it, hopefully with this dissemination and public awareness of information, we can all help and make change!…

Ask Yourself “And Then What?” When You’re Stuck With Anxious Thoughts, Lapses Or Loss Of Motivation Or Direction

Ruminating over something that’s making you anxious isn’t going to achieve anything. We all loose our focus, direction or motivation at one point or another.

It can also be daunting or scary when we consider what could happen if we were to fail, this only adds more pressure to your shoulders that are already heavy!

But you can help push your thought process forward by forcing yourself to think ahead by asking a simple question, “and then what”.

Find out how to use this simple tool in your recovery in this short, easy to understand article!

Mental Health And Addiction – Why The Two Often Go Hand In Hand

Many people diagnosed with a substance use disorder (an addiction) also suffer from a co-occurring mental health or behavioural disorders. This is known as a “dual diagnosis”. Individuals with a dual diagnosis require an integrated treatment plan that addresses both disorders as interconnected health issues simultaneously.

According to a recent study, approximately 80% people with an addiction also have one or more co-occurring mental health conditions among other physical health conditions too.

Overdose Awareness

With overdose awareness day coming up on 31st August 2020, it’s vital that we share this vital information with everyone you know so that you can do your bit to save a life!