Accept Help And Don’t Be Afraid To Ask For It Either! Find Out How You Can Get Help & Help Others In Addiction & Recovery

Trying to face the world alone in recovery is like trying to ice a cake without baking a cake underneath first of all!

Humans have social tendencies engrained in this DNA from hunter gatherer days when we were still living in caves.
Cave men couldn’t eat if they didn’t work together with others to stalk and kill their prey from subsistence hunting and trying to go it alone in recovery is very similar.

Find out some of our tips and tricks to learning new skills and helping others.

The Importance Of Positive Self Talk In & Affirmations In Addiction & Recovery

We all have moments of self-doubt, but negative self-talk can become outright abusive and detrimental to our recovery efforts if we let it go on for too long. The way we treat ourselves is what shapes our self-perception, yet we tend to be much more critical on ourselves that we really should be.
In this article, we discuss what drives negative self talk as well as tricks and techniques to overcome them when they occur. We also look at the use of daily affirmations in recovery, a really powerful tool to utilise if you want long lasting, resilient recovery!…

Always Have Something To Talk About With Our Talking Cheat Sheet

Sometimes we find it difficult to start a conversation, to find something to talk about or to express what we want to say with the the correct intention we want to get across to someone else.

This “talking cheat sheet” give you prompts, ideas and suggestions for conversation, communication, creativity and many more uses besides, your creativity is your only limit!…