A relapse prevention plan (RPP) features a concrete course of action, outline coping mechanisms and ideas for managing cravings and triggers in times of stress when you may end up relapsing.
The plan can be amended and added to as time goes on and needs change. The more detailed the plan is, the more likely it is to be helpful during a variety of negative situations and events, should they arise.
Find out all you need to know and more, including downloadable templates, top tips, expert advice and printable checklists!…
Life is full of obstacles. This is certainly true if you struggle with an addiction. The road to recovery from substance use is often long and difficult, and there will be obstacles that all of us will face, some are common and others will be unique to you and your situation. Will you go over, under or around them? Will you stop and give up? Fortunately, life is also full of choices.
These top 5 tips will help you manage obstacles a little easier
Whilst still leaving you in control!…
The aim of this ultimate guide is to provide you with all of the best and latest information, research and advice, tips and tricks behind the basics of journaling (diary writing), look at the various ways you can do it and provide you with ideas and suggestions to get you going if you’ve never tried writing your thoughts and feelings down on paper before. We also look at the science surrounding journaling and improving your physical health, mental health, addiction and recovery.
You will also find over 40 prompts to get you going if you’re new to this concept, or if your minds gone blank or you can’t think of a thing to write, these topics will give you a great nudge in the right direction for your journaling for your addiction, physical health, mental health and recovery journey.
If it’s not in this ultimate guide, it’s not worth knowing!…
Addiction treatment needs improvement. Exploring new methods is essential to advancing the field. This not only benefits the addict, but also their family, friends, work, community and country as a whole.
Find out all you need to know inside this article!…
The drug, alcohol and addiction education children, teenagers and young adults are receiving in schools, colleges or universities are severely lacking to put it mildly. So, in the absence of high quality education about drugs, alcohol and addiction, where are our young people getting their information from? Are they getting answers to questions they may have? Is the information they’re reading accurate and true?
In this article, we will be looking at these questions and many others to see where our upcoming generations are getting their information, advice and support from and why this isn’t always the best idea, in an attempt to prevent our young adults developing substance use issues or even full blown addictions and deaths which could have been avoided if they had the proper information, help and support from the beginning.
When someone has a drug or alcohol addiction, substance use often becomes a ritual of its own. There might be a time of day or location where they typically use or drink, or they might always perform a certain routine before using or drinking. These behavioural patterns then become strongly ingrained over the course of a person’s life in active addiction.
Being able to recognise these rituals and knowing how to change and overcome them is a really important skill to be able to use if you want a long lasting, happy recovery journey.
They aren’t hard or complicated, but understanding them, recognising them and doing something about them by making little changes repetitively is the key to making these new, healthier changes to stick.
Now we’re in 2021, birthdays and other events will be coming, which can make gift giving a difficult process for those friends and family members who are around addicts and yet, still want to give them something meaningful, useful and with the minimum possible risk of misuse or abuse.
Whether it’s a holiday/annual event such as Christmas, a special occasion or a birthday, you may be wondering what to buy for that friend or loved one in your life who has been or is in recovery for a substance use disorder (drug or alcohol addiction).
Asking what they want can be problematic because the gifts they may ask for could be related to their substance use, or even make their addiction worse. If they ask outright for something directly related to their substance use disorder, such as money, drugs, alcohol or drug paraphernalia, it could lead to a conflict at a time when you want to strengthen and celebrate the occasion with them rather than weaken or damage your relationship with them.
These suggestions will help you to not only give them something that can be of practical use to them, but also strengthen your relationship with them by showing you care, love and support them without coming across as patronising or pushy
Therapies such as counselling, hypnotherapy, EMDR, regression therapies, marriage counselling, anger management and group/family therapies among others are designed to help you move past the point you currently find yourself in, where you are using substances to mask the emotional pain that you experienced and as a protective measure, your body tells you to “forget” about the issue as it’s still emotionally painful to think or speak about so this protective measure can be why you find yourself turning to substances to cope.
Better understanding the benefits of therapy and why you should consider undergoing therapy is going to be a really important decision when it comes to your recovery and moving on from past traumas which may hold you back or cause you to relapse in the future.
Sometimes it feels like society says you should be always happy and that showing your sadness is a sign of weakness. This is far from true – if you were to hold in all your sadness or anger you would explode!
Ignoring your feelings and thoughts may help you to manage in the short-term but in the long run, it isn’t healthy or productive for your mental health, physical health or your recovery.
Knowing how and when to employ various positive coping strategies is going to be your best ally when it comes to experiencing your thoughts and feelings in a healthy and constructive way.