How Do I Know If I Am An Addict Or Have A Tendency Towards Addiction?Use Our Addiction Screening Tool To Find Out

We thought we’d go back to basics for those who don’t know anything about addiction, what an addict is, what defines addiction and what options are available.

Knowing the difference between recreational using or drinking and addiction or dependency can be a challenging thing to define. This article will help you to separate addiction from recreational use.

Recognising And Overcoming Behavioural Addictions

Addictions can occur in a wide variety of forms. Often, it is assumed that physical dependence characterised by withdrawal symptoms is required in order for someone to be diagnosed with an addiction use disorder, but the fact is that behavioural addiction can occur with all the negative consequences in a person’s life minus the physical issues faced by people who compulsively engage in drug and alcohol use.

The rituals that occur before, during and after also make up part of the addictive process. For example, cooking heroin in a spoon and putting on a tourniquet can be just as addictive at the heroin itself. Likewise, visit the local shop, knowing that when you get home in 10 minutes, you can drink. These “preparation behaviours” are just as important to highlight and treat.

Christmas Survival Guide For Addicts And The Coming End Of 2020

For those of you who struggle during Christmas, try to turn this annual event on its head, try to see Christmas as a time to celebrate all of your hard work, determination and effort that you’ve put in throughout 2020.

We could even use our disappointment as an excuse to relapse. Others may also see this as a chance for you to buy your way back into their life rather than simply earning your way back into their life with honesty, hard work, determination, reliable and responsible.

It’s vital to make sure that you are well prepared to avoid any possibly negative eventualities that could possibly arrive and this article will help to ensure that you are well prepared, ready and able to enjoy Christmas without the worry of relapsing!

This article is packed with tips, techniques and strategies to get you through this annual event safely and hopefully, a little happier and more comfortable in the reassurance that your ground work is done and ready in case things don’t work out to plan.

Are You Dry Drunk? Could You Have Post Acute Withdrawal Syndrome?

If you’ve quit drinking alcohol but are still struggling with the negative and destructive attitudes, thoughts and feelings as you did during active addiction, you may be dealing with what’s called “dry drunk syndrome” (DDS) also known as Post Acute Withdrawal Syndrome (PAWS).

Cuddle Your Recovery Baby And Never Let Go!

It’s important to look after yourself and make the most of every opportunity that presents itself. Cuddle your recovery baby and never let go!…

Is The New Guinness Clear TV Adverts And Media Causing More Unnecessary Pressure For Alcohol Addicts Or Is It A Great Idea For Public Awareness? You Decide!…

Over the past few weeks, you may have noticed the adverts on TV and in other forms of media for Guinness clear.

During the advert, they sell the idea of Guinness clear as a new alcoholic product, however, if you watch it until the end, you soon realise that Guinness clear is actually something quite different!

Find out what Guinness clear is and why it’s causing such a media storm across the UK. Do you think it’s a good or bad idea? You decide!…

The Use And Misuse Of Prescribed Opioids And The Risk Of Subsequent Addiction

Opioids & opiates are supposed to be a short term solution for moderate to severe pain. However, so many people are on them for so long, that they have become physically and psychologically dependent on them, firstly because they enjoy the way they make them feel and secondly, to avoid withdrawal symptoms.

Unfortunately, the ever increasing epidemic of opioid addiction is ravaging nations around the world, killing people unnecessarily, for a health condition that is treatable!

Find out all you need to know about opioids, addiction, pregnancy, overdoses, death withdrawal symptoms and treatment options and much more!…

Is 5 Minutes Of Pleasure Worth A Lifetime Of Pain?

We forget to think about our current achievements, our families, friends, jobs, education, incarceration, our physical and mental health and so on for the short time that we use or drink and then end up dealing with the shame, guilt or embarrassment that we experience afterwards, all for the short term pleasure, we end up dealing with longer term pain. Find out more here!…

Could Mindfulness Make The Brain Immune To Temptation?

We have studied the Brain for decades, trying to unlock it’s mysterious yet astonishing abilities!
A researcher from Washington University has studied the Brain to see whether implementing mindfulness techniques and practices could make our brain immune to temptations from the things we have developed a physical and psychological patterns of behaviour around.

Find out more about her research methods and clinical findings here!…

Ask Yourself “And Then What?” When You’re Stuck With Anxious Thoughts, Lapses Or Loss Of Motivation Or Direction

Ruminating over something that’s making you anxious isn’t going to achieve anything. We all loose our focus, direction or motivation at one point or another.

It can also be daunting or scary when we consider what could happen if we were to fail, this only adds more pressure to your shoulders that are already heavy!

But you can help push your thought process forward by forcing yourself to think ahead by asking a simple question, “and then what”.

Find out how to use this simple tool in your recovery in this short, easy to understand article!