Addictions can occur in a wide variety of forms. Often, it is assumed that physical dependence characterised by withdrawal symptoms is required in order for someone to be diagnosed with an addiction use disorder, but the fact is that behavioural addiction can occur with all the negative consequences in a person’s life minus the physical issues faced by people who compulsively engage in drug and alcohol use.
The rituals that occur before, during and after also make up part of the addictive process. For example, cooking heroin in a spoon and putting on a tourniquet can be just as addictive at the heroin itself. Likewise, visit the local shop, knowing that when you get home in 10 minutes, you can drink. These “preparation behaviours” are just as important to highlight and treat.
For those of you who struggle during Christmas, try to turn this annual event on its head, try to see Christmas as a time to celebrate all of your hard work, determination and effort that you’ve put in throughout 2020.
We could even use our disappointment as an excuse to relapse. Others may also see this as a chance for you to buy your way back into their life rather than simply earning your way back into their life with honesty, hard work, determination, reliable and responsible.
It’s vital to make sure that you are well prepared to avoid any possibly negative eventualities that could possibly arrive and this article will help to ensure that you are well prepared, ready and able to enjoy Christmas without the worry of relapsing!
This article is packed with tips, techniques and strategies to get you through this annual event safely and hopefully, a little happier and more comfortable in the reassurance that your ground work is done and ready in case things don’t work out to plan.
If you’ve quit drinking alcohol but are still struggling with the negative and destructive attitudes, thoughts and feelings as you did during active addiction, you may be dealing with what’s called “dry drunk syndrome” (DDS) also known as Post Acute Withdrawal Syndrome (PAWS).
Opioids & opiates are supposed to be a short term solution for moderate to severe pain. However, so many people are on them for so long, that they have become physically and psychologically dependent on them, firstly because they enjoy the way they make them feel and secondly, to avoid withdrawal symptoms.
Unfortunately, the ever increasing epidemic of opioid addiction is ravaging nations around the world, killing people unnecessarily, for a health condition that is treatable!
Find out all you need to know about opioids, addiction, pregnancy, overdoses, death withdrawal symptoms and treatment options and much more!…
We forget to think about our current achievements, our families, friends, jobs, education, incarceration, our physical and mental health and so on for the short time that we use or drink and then end up dealing with the shame, guilt or embarrassment that we experience afterwards, all for the short term pleasure, we end up dealing with longer term pain. Find out more here!…
We have studied the Brain for decades, trying to unlock it’s mysterious yet astonishing abilities!
A researcher from Washington University has studied the Brain to see whether implementing mindfulness techniques and practices could make our brain immune to temptations from the things we have developed a physical and psychological patterns of behaviour around.
Find out more about her research methods and clinical findings here!…